Another post not related to weight loss! I donated blood today and if you haven’t done so, you should definitely look into doing it. You get free cookies, juice, and water (for those low-carbers out there ;]) afterwards! It takes about an hour to do, but only 10-15 minutes of that hour is drawing blood, the rest is getting your medical history and scanning a sample of your blood. It’s super easy and you’ll save lives doing it!
I donated through Puget Sound Blood Center. :) Save some lives, dudes and dudettes!